"are you eating enough vegetables"

With all the various diets I was on for the past ten months, I know I wasn’t eating enough vegetables. And some still need to be removed from my diet altogether.

I went from a nothing but broth, soups, and every vegetable overcooked diet. To a FODmap diet. To a GERD diet.

I now know, for sure, that these things set my stomach issue off:

• Brussel sprouts,

• cabbage,

• mint,

• asparagus,

• chocolate,

• onions,

• milk/ice cream,

• apples/applesauce,

• spicy foods,

• wholewheat/wholegrain,

• and too much of a few other things.

But hey, it is not my liver or my gallbladder!